Embarking on the Manaslu Circuit Trek is an exhilarating journey through the stunning landscapes of the Himalayas. As you plan your adventure, understanding the distance of the trek is crucial for effective preparation and pacing. Join us as we explore the comprehensive distance of the Manaslu Circuit Trek, providing insights into daily distances, total kilometers, and notable highlights along the way.

Understanding the Trek Distance

1. Total Distance:

The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) in length, making it one of the longer trekking routes in Nepal. This distance encompasses a diverse range of terrain, including lush forests, rugged mountain trails, and high mountain passes, offering trekkers a truly immersive Himalayan experience.

2. Daily Distances:

The trek is typically completed over a span of around 14 to 18 days, depending on the chosen itinerary and trekking pace. On average, trekkers cover a distance of 10 to 15 kilometers (6 to 9 miles) per day, with some days requiring longer hours of trekking to reach designated overnight stops.

3. Highlights Along the Way:

  • Soti Khola to Machha Khola: The trek begins with a moderate hike from Soti Khola to Machha Khola, covering approximately 14 kilometers (8.7 miles). This section offers glimpses of rural Nepalese life and stunning river valleys.
  • Machha Khola to Jagat: Trekking from Machha Khola to Jagat spans approximately 22 kilometers (13.7 miles), with a gradual ascent through picturesque villages and terraced farmland.
  • Jagat to Deng: This section of the trek covers approximately 18 kilometers (11.2 miles), passing through dense forests and crossing suspension bridges over rushing rivers.
  • Deng to Namrung: Trekking from Deng to Namrung involves ascending steep switchbacks and traversing rocky terrain, covering around 15 kilometers (9.3 miles).
  • Namrung to Samagaon: The trek from Namrung to Samagaon spans approximately 19 kilometers (11.8 miles), offering stunning views of snow-capped peaks and remote Himalayan villages.
  • Samagaon to Samdo: This section covers around 12 kilometers (7.5 miles) and includes a gradual ascent to the village of Samdo, located near the Tibetan border.
  • Samdo to Dharamsala (Larkya Phedi): Trekking from Samdo to Dharamsala covers approximately 14 kilometers (8.7 miles), culminating at the base of the challenging Larkya La Pass.
  • Dharamsala to Bimthang via Larkya La Pass: This is one of the most demanding sections of the trek, covering around 24 kilometers (14.9 miles) and crossing the formidable Larkya La Pass at an elevation of 5,160 meters (16,930 feet).
  • Bimthang to Dharapani: The final stretch of the trek covers approximately 20 kilometers (12.4 miles), descending through alpine meadows and rhododendron forests to the village of Dharapani.

Planning Your Manaslu Circuit Trek

Essential Tips:

  • Choose the Right Itinerary: Select a trekking itinerary that suits your fitness level, time constraints, and interests. Consider factors such as acclimatization days, trail difficulty, and altitude gain.
  • Pace Yourself: Trek at a comfortable pace and take breaks as needed to prevent exhaustion and altitude sickness. Listen to your body and adjust your itinerary accordingly.
  • Stay Hydrated and Nourished: Drink plenty of water and eat regular meals to maintain energy levels and prevent dehydration. Pack high-energy snacks and replenish electrolytes with rehydration salts or sports drinks.
  • Pack Light: Keep your backpack lightweight by packing only essential items, including clothing layers, trekking gear, toiletries, and snacks. Consider renting or purchasing gear locally to reduce baggage weight.
  • Respect Local Culture: Embrace the local customs and traditions of the communities you encounter along the trek. Ask for permission before taking photographs, adhere to designated trekking routes, and avoid disturbing wildlife or natural habitats.


Understanding the distance of the Manaslu Circuit Trek is essential for planning a successful and enjoyable adventure in the Himalayas. With its diverse terrain, stunning landscapes, and cultural highlights, this trek offers an unforgettable journey for trekkers of all levels. Whether you’re tackling challenging mountain passes or exploring remote villages, each step of the journey brings you closer to the heart of the Himalayas.

Plan your Manaslu Circuit Trek today and prepare for an epic adventure through the awe-inspiring landscapes of Nepal!

Manaslu Circuit Trek

Disclaimer: All trekking plans should be made considering current travel advisories, weather forecasts, and local regulations. Please consult with a professional trekking agency or guide for personalized recommendations and assistance.

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