Everest Base Camp is one of the most popular adventure treks in the world. The 12-day Everest Base Camp Trek offers spectacular views of the highest mountain peak in the world, Mount Everest, and many other snow-capped Himalayan mountains. Mount Everest, with its peerless height of 8848 m, has a charm that allures trekkers to witness its beautiful icy faces and climbers to scale its glorious height. For this reason, Everest Base Camp has become one of the most popular trekking destinations in the world.

We begin the 12 days on the Everest Base Camp trek with a scenic flight to Lukla from Kathmandu. On reaching Lukla, we follow the trekking trail to the famous Sherpa village of Namche Bazaar and the Buddhist Monastery of Tyangboche, a place of serenity that also enjoys some splendid views of the highest mountains, including Mount Everest (8848 m), Mount Lhotse (8501 m), Mount Cho Oyu (8153 m), Mount Makalu (8463 m) and Mount Ama Dablam (6856 m) among others. During the 12-day Everest Base Camp trek, our trail passes through many glaciers to finally reach the foot of Mount Everest, which will be one of the most memorable experiences of your life.

The 12-day Everest Base Camp trek is considered moderately complex and adventurous. You will enjoy it if you are physically fit and have a good sense of adventure. Our 12-day Everest Base Camp itinerary is designed to acclimate you gradually so you do not have to worry about altitude sickness. But we request you check your altitude fitness and the planned itinerary before the Everest Base Camp trip.

Everest Base Camp

We have specialized in the Everest Base Camp trek in Nepal since the day of our inception. And we offer the trek with the best prices and services. Our 12-day Everest Base Camp trekking package is the most purchased among treks provided by Green Valley Nepal, and it has always been one of the best deals for trekkers. Green Valley Nepal has designed the 12-day Everest Base Camp itinerary with a tea house and lodge accommodation. We have a team of expert professional Sherpa trekking guides and porters to guide you throughout the trip and handle everything while understanding your overall needs and interests during your 12-day Everest Base Camp trek.

If you want to know the heights of different landmarks on your trekking adventure, check out our well-designed Everest Base Camp Trek Map. It has detailed information to help you decide where to get used to higher places and plan your trip wisely. Whether you are climbing tall mountains or exploring beautiful valleys, our map has lots of helpful details about elevation. Using this vital resource allows you to make intelligent choices and have a safer and more fun journey. Find out the heights you will conquer and start your trek with confidence and explicit knowledge.


  • Panoramic views of Mount Everest, Pumari, Nuptse, Lhotse, and many more peaks during sunrise from Kalapathar
  • Views of the Khumbu Icefall and glacier are breathtaking from Everest Base Camp.
  • Take advantage of the opportunity to tour the Buddhist monasteries at Namche, Khumjung, Tengboche, and Panboche.
  • Views of snow-capped mountains, including Lobuche East, Kangtega, Ama Dablam, Lobuche West, Thamserku, Taboche Peak, etc.
  • Exciting climb to the base of Mount Everest, the highest mountain peak in the world
  • Trekking over the rugged, remote, and adventurous terrains of the Khumbu region
  • Discover the fauna and flora of the Nepalese Everest Region, which includes several rare and endangered species.
  • Exploration of the Khumbu region’s cultural history, including its Tibetan Buddhist temples, villages, and other landmarks.
  • The teahouses and lodges run by Sherpas offer a warm welcome and hospitality.

Is 12-day Everest Base Camp Trekking Suitable for You?

Attitude is everything while hiking in the Everest area. Being ready for the unexpected is a requirement of adventure travel by nature. Do not anticipate the same standards you are accustomed to in developed nations or distant locations. The 12-Day EBC Trek Itinerary may change since remote regions are sometimes unexpected. It would help if you were adaptable, upbeat, and willing to overcome all the obstacles with your Everest base camp odyssey to enjoy your journey and get the most out of your adventure. If you are new to the outdoors, this walk would be best for you.

To appreciate 12 Days on Everest Base Camp Trekking, you need to be accustomed to walking for 4 to 6 hours every day for several days straight, with some days being considerably longer. We want you to stroll without hurrying and at a speed that seems comfortable to you. This is a crucial component of making such journeys in the world’s most populated area. To enjoy this traditional Himalayan trek to the south side of the formidable Everest to its fullest, you need to be physically fit and an energetic walker.

How Do You prepare for Everest Base Camp 12 Days Trekking?

The standard EBC journey is shortened into the 12-day Everest Base Camp trek. As a result, you won’t get as much rest as you usually would. You must plan adequately for the hike. Before you try this excursion, you should practice hiking. Before doing this expedition, complete 4 to 5 treks. It would help if you did aerobic exercises such as jogging, cycling, or swimming to prepare for the 12-day Everest Base Camp trek. Elevation masks can also be used during training to increase endurance.

It would help if you worked on enhancing your diet while exercising. To build the proper strength in your body, you’ll need to eat foods high in protein and carbs. For this walk, you need to prepare yourself physically and mentally. If something goes wrong, you must address it without becoming panicked. You can finish this trek comfortably if you are physically and emotionally prepared for this walk.

Based on the provided information, here is a comprehensive guide for planning a 12-day trek to Everest Base Camp:

  1. Best Time to Trek: The recommended seasons for trekking to Everest Base Camp are spring (February to May) and autumn (September to December) due to favorable weather conditions.
  2. Food: Local Nepalese cuisine like Dal Bhat, Momo (dumplings), Barley, Buckwheat, Millet, and Corn Roti are recommended for providing necessary carbohydrates and proteins. High-altitude foods like noodles, sandwiches, and bakery products are also available.
  3. Accommodation: Teahouses with comfortable amenities such as mattresses, pillows, electric blankets, hot and cold showers, and attached bathrooms (not everywhere) are available along the trekking route. Single rooms can be arranged if necessary.
  4. Difficulty Level: The trek is considered moderate but can be challenging due to steep and strenuous terrain. Trekkers should be prepared for 5 to 6 hours of hiking each day for 10 to 12 days. Good health and physical fitness are necessary.
  5. Travel Insurance: Comprehensive travel insurance is strongly recommended, including coverage for emergency helicopter rescue and medical evacuation due to altitude sickness or other emergencies.
  6. Altitude Sickness Prevention: Acclimatization, proper hydration, avoiding alcohol and smoking, and carrying medications like Acetazolamide (Diamox) are recommended to prevent altitude sickness. Immediate descent may be necessary if symptoms become severe.
  7. Packing List: Essential items include a -20 degree sleeping bag, thermal clothing, waterproof jacket, hiking boots, water bottles, first aid kit, toiletries, and other personal items. It’s advisable to bring all necessary gear from home.
  8. Safety Measures: The trek is fully guided by experienced local guides who carry necessary gear and a first-aid kit. In case of emergencies, rescue helicopters can be arranged, and travel insurance coverage is essential.
  9. Booking Procedure: To book the trek, a deposit of 10% of the total trip cost is required. Necessary paperwork, including passport and travel insurance copies, should be submitted at the time of booking.
  10. Lukla Flight and Weather: Flights to Lukla may be canceled due to inclement weather. Helicopter rides are available as an alternative, but they come with an additional cost. Weight restrictions apply for luggage on helicopters.

By considering these factors and planning accordingly, trekkers can have a safe and enjoyable experience trekking to Everest Base Camp.